The nickname “stressmas” that has been sometimes used in describing the holiday season certainly can seem appropriate, as this is often an extremely busy time of year for many families. Between shopping, holiday parties & family gatherings, and all of the seasonal activities like bringing your children to see Santa at the mall means that our schedules fill up rather quickly. It’s no secret that stress can wreak havoc on our appetites. The average person gains two pounds during the holidays. That may not seem like much, but with the cold winter that follows, many have a hard time shedding those few pounds off. Following these tips for making your holiday season healthier will also help drastically reduce stress, thusly you will enjoy this festive time of the year with your loved ones.
4 TIPS FOR HOLIDAY EATING
Holiday parties are almost a dime a dozen during the month of December. Between your work party, several of your friends host a nice get together, and family parties could mean a lot of egg nog, pies and
snacks throughout the month. I mean there is so much delicious meals that it could be easy for people to not pay attention to the ca